Weigh In record (no journal entry) for 19 July 2020
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83 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 50.89g | Prot: 52.60g | Carbs: 158.55g.
Lunch: Mayonnaise , Hard-Boiled Egg , SPAR Freshline Hot Dog Rolls, Peppadew Mild Mango Atchar . Dinner: Mayonnaise , Hard-Boiled Egg , Hamburger or Hotdog Rolls . Snacks/Other: PnP Double Cream Yoghurt Plain, Apples , Overnight Oats. more...
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Gaining 0.2 kg a Week
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