Srfogel's Journal, 19 Jul 20

Weigh In record (no journal entry) for 19 July 2020
74.2 kg Lost so far: 39.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:
1280 kcal Fat: 41.08g | Prot: 85.44g | Carbs: 156.34g.   Breakfast: Nectarines , Trader Joe's Light Whipped Cream Cheese, Great Value Half & Half, Wasa Light Rye Crispbread, Spence & Co Nova Lox. Lunch: Sweet Potato, Applegate Farms Organic Turkey Bacon, Wasa Light Rye Crispbread, Turkey Pastrami . Dinner: Skinless Chicken Breast, Acorn Winter Squash, Sweet Potato, Sweet Cherries (Queen Anne, Bing), Helen's Pure Foods Eggplant Salad, Extra Virgin Olive Oil. Snacks/Other: Nectarines . more...
2546 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.3 kg a Week



     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Srfogel's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.