|
Legs and abs
|
82.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1801 kcal
|
Fat: 39.43g | Prot: 156.17g | Carbs: 200.20g.
Breakfast: Butter, Coffee, Toasted White Bread. Lunch: Equate High Performance Protein Shake - Banana, Lean Cuisine Dinnertime Collection Roasted Turkey Breast. Dinner: Great Value Light Greek Nonfat Yogurt, Roma Tomatoes, Butter (Salted), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's 4% Cottage Cheese, Foster Farms Turkey Breast Strips. Snacks/Other: Better Made Cheddar Cheese Popcorn , Snyder's of Hanover Pretzel Sticks, Ben & Jerry's Half Baked Froyo. more...
|
|
2537 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Housework - 1 hour and 12 minutes, Shopping - 30 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
19 Jul 20 by member: one.point.O
|
Sore hamstrings team! Love it 😍🏋🏻♀️
19 Jul 20 by member: Sassy_Sabby
|
Yep! i don't really feel like going. Church, grocery shopping, laundry to do and put away- but I learned that whether or not I want to go has no bearing on my decision to do it- and THAT has made all the difference in the world. (And I am thankful that 85-90% of the time I DO look forward to it.) ❤💪🏻
19 Jul 20 by member: davidsprincess
|
Leg and core here also!! 🦵🏻😉
19 Jul 20 by member: wifey9707
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|