Asanté's Journal, 08 Jun 20

Weigh In record (no journal entry) for 08 June 2020
98.8 kg Lost so far: 0 kg.    Still to go: 38.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:
844 kcal Fat: 63.56g | Prot: 23.95g | Carbs: 41.87g.   Breakfast: PnP Soft Citrus, SPAR Strawberry Yoghurt , Herbal Tea, Green Tea. Lunch: Woolworths Hass Avocado, Lancewood Medium Fat Cream Cheese, Pick n Pay Full Cream Fresh Milk, Lancewood Smooth Creamed Cottage Cheese,  Green Tea, Butter (Salted), Beef Patties (100%, Frozen, Cooked),  Herbal Tea,  Lettuce. more...
2459 kcal Exercise: Resting - 21 hours, Sleeping - 3 hours. more...

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