Rofhiwa Makahane's Journal, 19 Jul 20

waterfasting

67.1 kg Lost so far: 2.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

Losing 4.4 kg a Week

Comments

Wow

19 Jul 20 by member: 66annette

Well done! I find it tough to fast in this cold weather. Any helpful tips?

19 Jul 20 by member: gluttonchops


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Rofhiwa Makahane's Weight History