johnpersico's Journal, 03 Jul 13

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 July 2013

67.6 kg Lost so far: 1.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2013:

2195 kcal

Fat: 86.23g | Prot: 71.98g | Carbs: 206.61g. Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Beef or Meat Gravy, Yellow Sweet Corn, Mashed Potato (from Fresh), Meat Loaf. Dinner: Pork Chow Mein or Chop Suey with Noodles, Samuel Adams Boston Lager. Snacks/Other: Tequila, Chocolate Chip Cookies (Soft Type). more...

2546 kcal

Exercise: Running - 11/kph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 1.3 kg a Week

Support

johnpersico's Weight History

View Complete History