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http://imgur.com/gallery/hVZ5cUb
Hi Fatsecret community, so today was my deadline and missed it by 4kg. Looking back at where I started from I think I've done ok, even though I missed the mark I still have time improve... Quite a journey from fit to fat to back again but worth it... Best of luck to everyone on this journey
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69.7 kg
Lost so far: 13.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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3124 kcal
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Fat: 133.87g | Prot: 127.04g | Carbs: 360.04g.
Breakfast: Snowflake Cappuccino Muffin, Jungle Oats, USN Whey Protein, Coffee with Milk and Sugar, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Albany Low GI Wholewheat Brown Bread. Lunch: Chocolate Cake (with Chocolate Icing) , Butter or Sugar Biscuit, Coffee with Milk and Sugar, Deep Fried Potato French Fries (from Fresh), Indian Flatbread Naan, Crisps, Woolworths Cook-in-Sauce Butter Chicken, Chicken Meat (Fried, Cooked) , Chicken Meat (Roasting, Roasted, Cooked) , Basmati Rice (Cooked). Dinner: Chocolate Sponge Cake with Icing, Butter or Sugar Biscuit, Tea with Milk and Sugar, Burger King King Fries (Small), Burger King Crispy Chicken Sandwich . more...
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Losing 0.6 kg a Week
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