changedmynametopasta's Journal, 18 Jul 20

If your string is in a knot, patience will untie it.
Patience can do anything, if you’ll only try it.

*Been sitting on 77.8 for the past 3 mornings. Sigh.

77.8 kg Lost so far: 2.2 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

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2049 kcal

Fat: 63.38g | Prot: 67.85g | Carbs: 295.81g.   Breakfast: Woolworths Mixed Mushrooms , Woolworths Swiss Chard Spinach, Woolworths Baby Potatoes, Fried Egg . Lunch: Coca-Cola Coca-Cola (Buddy), Debonairs Pizza Four Seasons (Standard). Snacks/Other: Lemonade, Nescafe Cappuccino, Woolworths Microwave Popcorn Salted. more...

229 kcal

Exercise: Bike Machine (Cycling) - 21 minutes, Apple Health - 23 hours and 39 minutes. more...