Weigh In record (no journal entry) for 18 July 2020
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64.7 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 51.05g | Prot: 38.76g | Carbs: 216.86g.
Breakfast: Pillsbury Sweet Rolls - Caramel, Great Value Powdered Creamer, Coffee, Sugar. Lunch: P.F. Chang's Egg Rolls. Dinner: Wild Rice (Cooked), Cooked Lentils (Fat Not Added in Cooking), Butter, Bass Pale Ale, Beef. Snacks/Other: Bass Pale Ale, AMC Movie Theater Popcorn (Small), Sugar Coated Almonds, Saltine Crackers. more...
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1956 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 17 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Gaining 7.6 kg a Week
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johnpersico's Weight History
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