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BS 113
Temp 97.5
O2 93, p72
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74.0 kg
Lost so far: 20.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 69.11g | Prot: 86.59g | Carbs: 52.45g.
Breakfast: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Egg, Hillshire Farm Cheddar Lit'l Smokies. Lunch: Lentil and Carrot Soup. Dinner: Bacon, Calavo Avocado, Grilled Chicken, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Great Value Romaine Lettuce. more...
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steady weight
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