Weigh In record (no journal entry) for 03 July 2013
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69.2 kg
Lost so far: 0.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 36.16g | Prot: 33.79g | Carbs: 114.57g.
Breakfast: Pear, Rooibos, Sugar, Apples. Lunch: Chicken Drumstick (Skin Eaten), Chicken Thigh Meat and Skin, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pear, Vegetable Spring Roll. Snacks/Other: Milk Chocolate. more...
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Gaining 0.0 kg a Week
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