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I wasn’t actually going to do a weigh in this week but I realized that I needed to be honest with myself about gaining weight this week ...hopefully next week will be better
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95.8 kg
Lost so far: 5.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 28.02g | Prot: 47.49g | Carbs: 142.41g.
Breakfast: Parmalat Plain Medium Fat Yoghurt, Orange. Lunch: Basmati Rice (Cooked), Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Plain Dumpling, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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Gaining 1.5 kg a Week
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tanika21's Weight History
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