Weigh In record (no journal entry) for 02 July 2013
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67.8 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 87.06g | Prot: 86.67g | Carbs: 293.22g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: 14" Cheese Pizza, Papa John's 16" Original Crust Pizza - Sausage, Seagram's Ginger Ale (12 oz Can). Dinner: Peas and Carrots, Pork Chop, Samuel Adams Boston Lager. Snacks/Other: Chocolate Fudge, Austinuts Sesame Snack Mix, Rum, Chocolate Chip Cookies (Soft Type). more...
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2455 kcal
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Exercise:
Running - 11/kph - 25 minutes, Stretching (yoga) - 25 minutes, Sleeping - 9 hours, Resting - 5 hours and 47 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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