Weigh In record (no journal entry) for 17 July 2020
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50.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 39.13g | Prot: 45.53g | Carbs: 219.42g.
Breakfast: Coffee with Milk, Tea with Milk. Lunch: Gala Apples, Bananas , Tesco Balsamic Vinegar of Modena, Aldi Greek Style Salad Cheese (30g), Black Olives, Cucumber (with Peel) , Tomatoes, Tesco Red Pepper, Lettuce Salad with Assorted Vegetables. Dinner: Carrots , Tesco Spring Greens, Garlic , Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Vegetable Oil, Knorr Vegetable Stock Cube, Oyster Mushroom, Tesco Arborio Risotto Rice, Quinoa (Cooked). Snacks/Other: Meridian Smooth Peanut Butter, Asda Full Fat Greek Style Yoghurt, Apricots , Asda Double Strength Orange Squash, Asda Sweet Treats Low Fat Toffee Yogurt, Tea with Milk. more...
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Losing 2.1 kg a Week
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