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BS 113
Temp 96.4
O2 97, p57
BP 115/68, p61
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73.6 kg
Lost so far: 20.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 84.67g | Prot: 106.87g | Carbs: 43.56g.
Breakfast: Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Lentil and Carrot Soup, Colby Jack Cheese, 4505 Chicharrones, Best Foods Real Mayonnaise, Chicken Breast, Chicken Skin. Dinner: Coleslaw, Simply Potatoes Mashed Sweet Potatoes, American Value Green Beans (Canned), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Wonderful Roasted & Salted Almonds (Package). more...
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steady weight
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