Weigh In record (no journal entry) for 16 July 2020
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69 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 40.84g | Prot: 31.38g | Carbs: 92.38g.
Dinner: Minced Beef, Apple Juice, Creamed Macaroni with Cheese. Snacks/Other: Gullon Sugar Free Fibre Biscuits, Chocolate Chip Biscuit, Clover Full Cream Fresh Milk. more...
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Losing 0.7 kg a Week
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Asunder001's Weight History
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