Weigh In record (no journal entry) for 16 July 2020
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64.2 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 33.50g | Prot: 56.57g | Carbs: 162.93g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Chicken of the Sea Sardines in Oil, Lightly Smoked, Saltine Crackers. Dinner: Butter, Cucumber (Peeled), Green String Beans, Pork Loin (Tenderloin), Bass Pale Ale. Snacks/Other: Nabisco Ginger Snaps Cookies, Tequila, Tequila, Sunbelt Peanut Butter Chip Chewy Granola Bar. more...
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2158 kcal
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Exercise:
Stretching (yoga) - 8 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 2 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 40 minutes, Standing - 1 hour and 45 minutes. more...
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Losing 3.2 kg a Week
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johnpersico's Weight History
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