Weigh In record (no journal entry) for 16 July 2020
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 10.95g | Prot: 36.50g | Carbs: 72.29g.
Lunch: PnP Full Cream Milk Long Life UHT, Bokomo Weet-Bix Protein. Dinner: Coffee, Macaroni (Cooked) , Lucky Star Pilchards in Hot Chilli Sauce. more...
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Losing 1.5 kg a Week
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MdletsheChristine's Weight History
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