Weigh In record (no journal entry) for 16 July 2020
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72.1 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 39.12g | Prot: 47.30g | Carbs: 27.33g.
Lunch: Mayonnaise , Calavo Avocado, Sargento Deli Sliced Gouda Cheese, Spinach , Deli Sliced Ham. Dinner: Oatly Oat Milk, Peanut Butter, LeanFit Whey Protein Shake - Vanilla. more...
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Losing 0.1 kg a Week
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juliaguliah's Weight History
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