Weigh In record (no journal entry) for 14 July 2020
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128.8 kg
Lost so far: 7.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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817 kcal
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Fat: 52.42g | Prot: 70.48g | Carbs: 19.21g.
Breakfast: Eskort Shoulder Bacon, Avocados, Hard-Boiled Egg . Lunch: Cooked Kale (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Health Connection Wholefoods Moringa Leaf Powder, Almonds , Enterprise French Polony, PnP Cheddar Full Fat Cheese. more...
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Losing 1.6 kg a Week
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Beloved bongs's Weight History
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