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need a change
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90.2 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 21.38g | Prot: 46.25g | Carbs: 49.51g.
Breakfast: Espresso Coffee, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Dinner: Chicken Breast, Cooked Broccoli (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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steady weight
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Shiras Mohamed's Weight History
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