Weigh In record (no journal entry) for 15 July 2020
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 28.43g | Prot: 32.81g | Carbs: 184.85g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Apple, Tomatoes. Dinner: Bovril Beefy, Mrs. H. S. Balls Lite Original Recipe Chutney, Rhodes Strawberry Jam, Woolworths Corn Cakes, Creamed Spinach, Pumpkin , Processed Cheese, Woolworths Corn Cakes, Coffee with Milk and Sugar, Brookes Oros. Snacks/Other: Clover Full Cream Fresh Milk, SPAR 100% Lemon Juice, Clover Full Cream Fresh Milk. more...
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2230 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Kettlebells - 2 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 28 kg a Week
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danielKr90's Weight History
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