Weigh In record (no journal entry) for 15 July 2020
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73.9 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 24.70g | Prot: 84.49g | Carbs: 208.28g.
Breakfast: Great Value Half & Half, Bananas. Lunch: Trader Joe's Organic Black Beans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets, Shadybrook Farms Ground Turkey 93/7. Dinner: Sweet Potato, Turkey Wing (Skin Not Eaten), Smoked Turkey Wing (Skin Eaten), Trader Joe's Lentil Soup with Vegetables. Snacks/Other: Watermelon, Sweet Cherries (Queen Anne, Bing), Watermelon, Nectarines . more...
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Gaining 1.1 kg a Week
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