Weigh In record (no journal entry) for 09 January 2009
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72.7 kg
Lost so far: 3.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2009:
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1697 kcal
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Fat: 47.51g | Prot: 120.81g | Carbs: 222.76g.
Breakfast: olive oil, alternative western bagel, double fiber oroweat. Lunch: tuna roll, fat free cream cheese philadelphia, sweet wheat alternative. Dinner: cherry tomatoes, carrots, flax seeds, nancy's, lettuce, broccoli, diet soda, tuna, apple, alternative country bagel, gefilte. Snacks/Other: flax seeds, cream cheese fat free, double fiber oroweat, carbolite. more...
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2091 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Good girl!!!! I am proud of you! Can't you just taste the 150's? LOL! I don't think the email thing is working at all. I never received yours, and I don't guess you got mine. This sucks!
09 Jan 09 by member: redone750
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