Weigh In record (no journal entry) for 15 July 2020
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51.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 59.66g | Prot: 46.04g | Carbs: 178.02g.
Breakfast: Tea with Milk. Lunch: Nakd Blueberry Muffin Bar, Sainsbury's Blue Stilton, Gala Apples, Bananas , Asda Pak Choi, Cooked Mushrooms (from Frozen, Fat Not Added in Cooking), Hard-Boiled Egg , Tesco Baby Plum Tomatoes, Vegetable Oil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Dinner: Goodlife Nut Cutlet, Cumin , Sainsbury's Runny Honey, Tesco Spring Greens, Asda Smart Price Chopped Tinned Tomatoes, Parsnips, Carrots, Ginger, Garlic, Vegetable Oil. Snacks/Other: Tesco Double Strength Orange Squash, Tea with Milk, Coffee with Milk. more...
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Gaining 0.3 kg a Week
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