Weigh In record (no journal entry) for 15 July 2020
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78.7 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 49.74g | Prot: 68.12g | Carbs: 103.15g.
Breakfast: Strawberries , Blue Diamond Almond Milk Unsweetened, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Blueberries , Herbalife Formula 1 Shake Mix Cookies & Cream, Coffee with Skim Milk. Lunch: Avocados , Smoked Chicken Breast, Cottage Cheese , Cucumber (with Peel) , Tomatoes, Bakers Crackerbread Wheat Toast, Boiled Egg. Dinner: Butter (Salted) , Cabbage Soup, Future Life Oats and Honey Flavoured Brown Bread . Snacks/Other: Cape Cookies Honey & Almond Rusks, Coffee with Milk, Coffee with Skim Milk, Herbalife Instant Herbal Beverage with Tea Extracts. more...
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2620 kcal
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Exercise:
Washing Dishes - 1 hour and 30 minutes, Desk Work - 6 hours, Cooking - 2 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chynellallner's Weight History
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