Weigh In record (no journal entry) for 14 July 2020
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109.3 kg
Lost so far: 6.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 30.37g | Prot: 107.59g | Carbs: 188.27g.
Breakfast: Bananas, Bragg Organic Apple Cider Vinegar, Honey, Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake. Lunch: Lettuce, Onions, Tandoori Chicken, Mixed Salad Greens, No Name Chickpeas. Snacks/Other: Air Popped Popcorn. more...
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steady weight
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euclid1997's Weight History
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