danr1200r's Journal, 14 Jul 20

Weigh In record (no journal entry) for 14 July 2020
63.4 kg Lost so far: 12.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:
1660 kcal Fat: 55.34g | Prot: 99.17g | Carbs: 162.00g.   Breakfast: Kellogg's Froot Loops, Lait avec 2% de Matières Grasses. Lunch:  Thé Vert,  Saucisson Sec, OKA Fromage Oka,  Thé Vert. Dinner:  Champignons de Paris (Sautés), Kirkland Signature Poitrines de Poulet,  Vin de Table Rouge,  Tomates Rouges,  Parmesan (Râpé),  Brocoli Cuit (à partir de Frais). Snacks/Other: Cape Cod Kettle Cooked Potato Chips, Leclerc Biscuit Célébration, Abricots,  Thé Vert,  Thé Vert,  Thé Vert,  Thé Vert, Swiss Delice Dark 72% Chocolate, Danone Oikos Fat Free Greek Yogurt Cherry on The Bottom,  Pommes, Leclerc Biscuit Célébration,  Thé Vert. more...
Losing 2.8 kg a Week



     
 

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danr1200r's Weight History


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