changedmynametopasta's Journal, 14 Jul 20

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One week IF 16:8
Need to cut down on wine.

78.5 kg Lost so far: 1.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2020:

1203 kcal

Fat: 46.65g | Prot: 57.79g | Carbs: 105.17g. Lunch: Woolworths Baby Potatoes, Avocado, Cooked Chard, Poached Egg . Dinner: Nando's Chicken Strips & Spicy Rice, Nando's Peri Spinach (Regular). Snacks/Other: Red Table Wine . more...

115 kcal

Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Apple Health - 23 hours and 48 minutes. more...

Losing 1.8 kg a Week

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changedmynametopasta's Journal, 14 Jul 20

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changedmynametopasta's Weight History