Weigh In record (no journal entry) for 14 July 2020
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78.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 40.04g | Prot: 73.80g | Carbs: 135.00g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla, Honey , Blue Diamond Almond Milk Unsweetened, SPAR Plain Greek Yoghurt Double Cream, Bananas , Coffee with Skim Milk, Herbalife Instant Herbal Beverage with Tea Extracts. Lunch: Pears , Lancewood Full Cream Chunky Cottage Cheese, Cucumber, Smoked Chicken Breast, Avocados , Bakers Crackerbread Wheat Toast, Tomatoes. Dinner: Werda Beetroot Salad, Chicken Breast, Lettuce Salad with Assorted Vegetables, Cream Cheese (Low Fat) , Silver Stream White Button Mushrooms, Yellow Sweet Peppers , Mozzarella Cheese, Fresh Pork Sausage , Clover Feta Plain, SPAR White Wrap. Snacks/Other: Cape Cookies Honey & Almond Rusks, Coffee with Skim Milk, Coffee with Milk, Clementines . more...
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Gaining 0.7 kg a Week
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chynellallner's Weight History
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