Weigh In record (no journal entry) for 14 July 2020
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94 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 34.71g | Prot: 21.00g | Carbs: 116.71g.
Breakfast: Cucumber (Peeled) , Apple, Tea with Milk and Sugar. Lunch: Coca-Cola Coca-Cola Light, Mama's Pepper Steak Pie. Dinner: Pickled Peppers, Mrs. H. S. Balls Lite Original Recipe Chutney, Coffee with Milk and Sugar, Butternut Winter Squash , Pick n Pay Pattypan. Snacks/Other: Clover Full Cream Fresh Milk, Coffee with Milk and Sugar, SPAR 100% Lemon Juice. more...
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2374 kcal
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Exercise:
Kettlebells - 1 minute, Walking (moderate) - 5/kph - 16 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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danielKr90's Weight History
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