saskiamania's Journal, 13 Jul 20

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Weigh In record (no journal entry) for 13 July 2020

55.3 kg Lost so far: 1.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2020:

1447 kcal

Fat: 54.04g | Prot: 78.38g | Carbs: 120.22g. Breakfast: Busseto Dry Coppa, Egg. Lunch: Fried Battered Fish, Pizza with Meat, Winn-Dixie Zucchini. Dinner: Cabbage , Trader Joe's Baby Carrots , Chicken Curry, White Rice. Snacks/Other: Pyramid Breweries Hefeweizen. more...

1429 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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saskiamania's Journal, 13 Jul 20

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