Weigh In record (no journal entry) for 09 November 2010
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64.5 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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1284 kcal
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Fat: 16.59g | Prot: 117.95g | Carbs: 161.63g.
Breakfast: kraft american cheese 2%, 2% Milkfat Small Curd Lowfat Cottage Cheese, sara lee bread 45, milk, hazelnut coffee. Lunch: yoplait yogurt pineapple, orange, bull's eye, chef express. more...
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1911 kcal
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Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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