Weigh In record (no journal entry) for 13 July 2020
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73.6 kg
Lost so far: 39.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 19.26g | Prot: 70.45g | Carbs: 218.77g.
Breakfast: Bananas, Nature's Path Organic Mesa Sunrise Cereal, Great Value Half & Half, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Light Mayonnaise, Nature's Promise Smoked Turkey, Pineapple . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Acorn Winter Squash, Sweet Potato, Swordfish . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Sweet Cherries (Queen Anne, Bing), Grapefruit, Peach. more...
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Losing 1.0 kg a Week
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