Weigh In record (no journal entry) for 13 July 2020
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65.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 78.50g | Prot: 78.70g | Carbs: 180.19g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Hillshire Farm Beef Summer Sausage, Ranch Salad Dressing, Sierra Nevada Pale Ale, Lettuce Salad with Assorted Vegetables, Beef. Dinner: Cooked Lentils, Broccoli, Member's Mark Steelhead Trout. Snacks/Other: Nestle Eskimo Pie, Saltine Crackers, Sugar Coated Almonds, Carrot Cake. more...
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2202 kcal
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Exercise:
Stretching (yoga) - 35 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Running (jogging) - 8/kph - 26 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 23 minutes. more...
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Gaining 4.0 kg a Week
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johnpersico's Weight History
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