Weigh In record (no journal entry) for 13 July 2020
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 29.78g | Prot: 44.13g | Carbs: 36.09g.
Lunch: Fresh Lemon Juice, Chicken, Beef and Pork Bologna, Nature's Choice Apple Cider Vinegar, Green Tea, Boiled Egg. Dinner: Smoked Chicken Breast, Bisto Gravy, Brown Rice. Snacks/Other: Chewing Gum (Sugarless). more...
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Losing 2.1 kg a Week
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