Weigh In record (no journal entry) for 13 July 2020
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75.3 kg
Lost so far: 13.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 16.70g | Prot: 20.58g | Carbs: 47.84g.
Breakfast: Sasko Low GI Whole Wheat Brown Loaf, Cherry Tomatoes. Lunch: Cucumber (with Peel) . Dinner: Albany Brown Seed Low GI, Lancewood Full Cream Processed Cheddar Cheese Slices, Knorr Cup-A-Soup Beef & Vegetable Lite. more...
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Losing 2.9 kg a Week
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tinizeharper's Weight History
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