Weigh In record (no journal entry) for 12 July 2020
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65.2 kg
Lost so far: 15.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 84.81g | Prot: 39.42g | Carbs: 29.49g.
Lunch: No Name Canola Oil, Cooked Spaghetti Squash, Heinz Ketchup No Sugar Added, No Name Mild Cheddar Cheese. Dinner: Pork Backribs , French's French Fried Onions, President's Choice Garlic & Butter Croutons, Caesar Salad Dressing , Lettuce. Snacks/Other: Natursource Salad Topper. more...
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Losing 0.3 kg a Week
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Leigh~Ah's Weight History
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