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no movement.... but not a surprise! lovely breakfasts out... Tashas French toast with marscapone cheese. yes well! also those lindt dark chocolate treats in the evenings have moved from 2 squares to 6 squares at a time. ok, so losing weight is not a miracle... what you eat counts 😄!
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68.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 78.22g | Prot: 104.77g | Carbs: 187.27g.
Breakfast: Good Hope Soy Milk, Honey, Berries, Woolworths Mascarpone Cheese, French Toast with Butter. Dinner: Butter , Cornbread (Home Recipe), Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Rice Milk, USN Whey Protein, Guavas , Pears . more...
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Gaining 0.1 kg a Week
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