Weigh In record (no journal entry) for 28 June 2013
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65.3 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 37.79g | Prot: 152.00g | Carbs: 86.85g.
Breakfast: Margarine, Leite em Pó Desnatado Molico, Pão francês, Whey protein Nutri Health. Lunch: Biscoito Cream Cracker, Whey protein Nutri Health, Sardinhas ao molho de tomate, Espaguete integral cozido, Queijo Mussarela. Dinner: Queijo Mussarela, Clara de ovo, Sardinhas ao molho de tomate. Snacks/Other: Cream cracker Vitarella, Whey protein Nutri Health, Sardinhas ao molho de tomate, Clara de ovo, Pão francês, Queijo Mussarela. more...
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2331 kcal
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Exercise:
Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 3/kph - 3 hours. more...
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Losing 2.1 kg a Week
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