Weigh In record (no journal entry) for 12 July 2020
|
84.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1422 kcal
|
Fat: 82.46g | Prot: 42.78g | Carbs: 135.29g.
Dinner: Avocados . Snacks/Other: Chocolate Chip Muffin, I&J Beefers, Fried Egg with Fat. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lyndo.qwabe31's Weight History
|