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19.1% Bf, 5.0 vf, 54 MM
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70.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 47.13g | Prot: 162.77g | Carbs: 170.87g.
Breakfast: Bakers Blue Label Marie Biscuit, Jungle Oats, USN Whey Protein, Coffee with Milk and Sugar, Albany Low GI Wholewheat Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Lunch: Stir Fried Vegetables, Coffee with Milk and Sugar, Penne, Beef Steak (Lean Only Eaten), Woolworths Madeira Cake, USN Whey Protein. Snacks/Other: Stir Fried Vegetables, Penne, Clover Gouda Cheese, Albany Superior White Bread, Tea with Milk and Sugar, USN Casein Protein, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 1.0 kg a Week
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