Weigh In record (no journal entry) for 11 July 2020
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98 kg
Lost so far: 9 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 79.98g | Prot: 111.21g | Carbs: 109.73g.
Breakfast: Freeze Dried Apples. Lunch: Sliced Ham. Dinner: Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Cadbury Dairy Milk Bubbly Top Deck, Canderel Decadent Crispy with Almonds, Canderel Decadent Crispy with Almonds, Canderel Decadent Crispy with Almonds. more...
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Losing 1.6 kg a Week
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samblumberg's Weight History
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