Weigh In record (no journal entry) for 28 June 2013
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67.3 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 74.37g | Prot: 93.76g | Carbs: 247.91g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Ciabatta, Swiss Cheese, Root Beer, Salmon Cake or Patty. Dinner: Salmon, Eating Right Shrimp & Vegetables Stir Fry, Samuel Adams Boston Lager. Snacks/Other: Rum, Austinuts Sesame Snack Mix, Chocolate Chip Cookies (Soft Type), Sugared or Glazed Chocolate Doughnuts. more...
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2409 kcal
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Exercise:
Running - 10/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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