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Started my weight-loss journey at 93kgs and I am down to 78.9kgs today. Extremely excited 😊💃
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78.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 108.83g | Prot: 78.69g | Carbs: 107.93g.
Breakfast: Methi Paratha, Green Tea, Tea with Milk, Albany Brown Seed Low GI. Lunch: Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade) , Baked Beans with Pork and Tomato Sauce (Canned) , Boerewors. Dinner: Boerewors, Lamb Ribs. more...
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Losing 2.6 kg a Week
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Karish22's Weight History
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