Weigh In record (no journal entry) for 11 July 2020
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71.7 kg
Lost so far: 5.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 118.46g | Prot: 150.38g | Carbs: 142.23g.
Breakfast: Egg, Avocados , Orange Juice , Grapefruit Juice, Toasted Rye Bread . Lunch: Woolworths Mushroom Sauce, Macaroni, Chicken Breast. Dinner: Gin, Stork Country Spread, Baked Potato (Peel Eaten), Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Lamb, KOO Beetroot Salad Crinkle Cut. Snacks/Other: Biltong, Biltong, Cheddar Cheese , Crosse & Blackwell Lite Mayonnaise, Simba Nik Naks (Packet), Coca-Cola Coca-Cola (Can). more...
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Losing 1.5 kg a Week
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ElizeEssie's Weight History
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