Weigh In record (no journal entry) for 11 July 2020
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64.6 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 65.85g | Prot: 121.22g | Carbs: 233.84g.
Breakfast: Bob Evans Sausage Breakfast Patty, Plain Pancakes , Dunkin' Donuts Coffee with Sugar. Lunch: Strawberries , Green Giant Pasta, Broccoli & Alfredo Sauce, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Chicken Breast, White Rice, Chicken Noodle Soup (Home Recipe), Corn, Green String Beans, Jell-O Sugar Free Vanilla Pudding. Snacks/Other: Almond Cookie, Pepperidge Farm Soft Baked Sugar Cookies. more...
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1998 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 45 minutes, Standing - 1 hour and 45 minutes, Resting - 9 hours and 47 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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steady weight
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johnpersico's Weight History
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