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Chest, Shoulders, Triceps. 💪🏻
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82.2 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 64.14g | Prot: 168.83g | Carbs: 197.29g.
Breakfast: Trader Joe's 4% Cottage Cheese, Ore-Ida just crack an egg denver scramble, Ole Extreme Wellness High Fiber Low Carb Tortillas, ConAgra Foods Egg Beaters, Lender's Plain Bagels, Philadelphia Original Cream Cheese Spread, Coffee, Equate High Performance Protein Shake - Chocolate. Lunch: Great Value Saltine Crackers, Great Value Saltine Crackers, Los Altos Queso Fresco, Campbell's Chunky Sirloin Burger with Country Vegetables Soup. Dinner: Equate High Performance Protein Shake - Chocolate, Trader Joe's 4% Cottage Cheese. Snacks/Other: 1% Fat Milk, Nabisco Nutter Butter Bites (28g). more...
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2398 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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