Weigh In record (no journal entry) for 11 July 2020
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94.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 16.81g | Prot: 110.94g | Carbs: 29.00g.
Breakfast: Strawberries , Kauai Plant Protein. Lunch: Woolworths Brown Mushroom Steaks, Oyster Mushroom , Green Peppers , Parsley , Woolworths Spinach & Cauliflower Noodles, Chicken Breast. Dinner: Mayonnaise (Low Calorie) , Cucumber (with Peel) , Hard Bread Sticks, Mixed Salad Greens, Tuna in Water (Canned), Bison Meat (Lean Only) . more...
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166 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 7.5 kg a Week
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Aspire2bfit's Weight History
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