Weigh In record (no journal entry) for 11 July 2020
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79.1 kg
Lost so far: 0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 62.63g | Prot: 63.33g | Carbs: 90.15g.
Breakfast: Coffee with Milk, Golden Delicious Apples, Blue Diamond Almond Milk Unsweetened, Strawberries , Herbalife Formula 1 Shake Mix Cookies & Cream, Parmalat Plain Medium Fat Yoghurt. Lunch: Green Peppers , Clover Feta Plain, Tomatoes, Bacon (Cured, Pan-Fried, Cooked) , Avocados , SPAR Potato Hash Browns. Dinner: Roasted Sweet Potatoes, McCain Green Beans, Lamb Roast (Lean Only Eaten), Cooked Carrots (from Fresh, Fat Added in Cooking). Snacks/Other: Merba Chocolate Cookies, Coffee with Skim Milk, Herbalife Instant Herbal Beverage with Tea Extracts. more...
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2384 kcal
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Exercise:
Cooking - 2 hours and 30 minutes, Sleeping - 8 hours, Washing Dishes - 1 hour and 30 minutes, Resting - 12 hours. more...
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Losing 1.4 kg a Week
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chynellallner's Weight History
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